So, you're going to get two schools of thought on this, and one of them is wrong. Horrendously wrong. For perspective, I was a certified CEHv7, so take that for what its worth.
There's a saying in security circles "security through obscurity isn't security," which is a saying from the 1850s and people continually attempt to apply the logic to today's standards and it's--frankly stupid--but just plain silly. It generally means that if you hide the key to your house under the floor mat, there's no point to having the lock, because it doesn't lend you any real security and that if you release the schematics to security protocols and/or devices (like locks), it makes them less secure. And in this specific context, it makes sense and is an accurate statement. Lots of people will make the argument that F/OSS is more secure because it's openly available and many will make the argument that it's less secure. But each argument is moot because it deals with software development and not your private data. lol.
When you apply the same logic to technology and private data it breaks down tremendously. This is the information age. With a persons phone number I can very likely find their home address or their general location. Registered cell phones will forever carry with them the city in which they were activated. So if I have your phone number, and know your name is John Smith, I can look up your number and see where it was activated. It'll tell me "Dallas, Texas" and now I'm not just looking for John Smith, I'm looking for John Smith in Dallas, Texas. With successive breakdowns like this I will eventually find your home address.
The supposition made by Signal (and anyone who defends this model) is that generally anyone with your private number is supposed to have it and even if they do, there's not much they can do with it. But that's so incredibly wrong it's not even funny in 2025.
I've seen a great number of people in this thread post things like "privacy isn't anonymity and anonymity isn't security," which frankly I find gobstopping hilarious from a community that will break their neck to suggest everyone run VPNs to protect their online identity as a way to protect yourself from fingerprinting and ad tracking.
It frankly amazes me. Protecting your data, including your phone number is the same as protecting your home address and your private data through the redirection from a VPN. I don't think many in this community would argue against using a VPN. But why they feel you should shotgun your phone number all over the internet is fucking stupid, IMO, or that you should only use a secure messaging protocol to speak to people you know, and not people you don't know. It's all just so...stupid.
They'll then continue to say that you should only use Signal to talk to people you know because "that's what its for!" as if protecting yourself via encryption from compete fucking strangers has no value all of a sudden. lol
You have to be very careful in this community because there are a significant number of armchair experts which simply parrot the things that they've read from others ad-nauseam without actually thinking about the basis of what they're saying.
I'm ready for your downvote.