This post is basically "there's a lot of stress and anxiety right now. try feeling good"
No shit
this post was submitted on 24 Jan 2025
187 points (93.1% liked)
You Should Know
33804 readers
195 users here now
YSK - for all the things that can make your life easier!
The rules for posting and commenting, besides the rules defined here for lemmy.world, are as follows:
Rules (interactive)
Rule 1- All posts must begin with YSK.
All posts must begin with YSK. If you're a Mastodon user, then include YSK after @youshouldknow. This is a community to share tips and tricks that will help you improve your life.
Rule 2- Your post body text must include the reason "Why" YSK:
**In your post's text body, you must include the reason "Why" YSK: It’s helpful for readability, and informs readers about the importance of the content. **
Rule 3- Do not seek mental, medical and professional help here.
Do not seek mental, medical and professional help here. Breaking this rule will not get you or your post removed, but it will put you at risk, and possibly in danger.
Rule 4- No self promotion or upvote-farming of any kind.
That's it.
Rule 5- No baiting or sealioning or promoting an agenda.
Posts and comments which, instead of being of an innocuous nature, are specifically intended (based on reports and in the opinion of our crack moderation team) to bait users into ideological wars on charged political topics will be removed and the authors warned - or banned - depending on severity.
Rule 6- Regarding non-YSK posts.
Provided it is about the community itself, you may post non-YSK posts using the [META] tag on your post title.
Rule 7- You can't harass or disturb other members.
If you harass or discriminate against any individual member, you will be removed.
If you are a member, sympathizer or a resemblant of a movement that is known to largely hate, mock, discriminate against, and/or want to take lives of a group of people and you were provably vocal about your hate, then you will be banned on sight.
For further explanation, clarification and feedback about this rule, you may follow this link.
Rule 8- All comments should try to stay relevant to their parent content.
Rule 9- Reposts from other platforms are not allowed.
Let everyone have their own content.
Rule 10- The majority of bots aren't allowed to participate here.
Unless included in our Whitelist for Bots, your bot will not be allowed to participate in this community. To have your bot whitelisted, please contact the moderators for a short review.
Rule 11- Posts must actually be true: Disiniformation, trolling, and being misleading will not be tolerated. Repeated or egregious attempts will earn you a ban. This also applies to filing reports: If you continually file false reports YOU WILL BE BANNED! We can see who reports what, and shenanigans will not be tolerated.
Partnered Communities:
You can view our partnered communities list by following this link. To partner with our community and be included, you are free to message the moderators or comment on a pinned post.
Community Moderation
For inquiry on becoming a moderator of this community, you may comment on the pinned post of the time, or simply shoot a message to the current moderators.
Credits
Our icon(masterpiece) was made by @clen15!
founded 2 years ago
MODERATORS
Awareness of the process can sometimes be helpful, especially if it catches people in the middle of a doomscroll.
I've only ever heard people saying these kinds of posts make them feel worse, rather than being helpful.
It makes it seem like "it's so simple, just be happy and the stress will go away" while they, obviously, already want that but it feels unattainable to them. Thus making them feel even more like there's something wrong with them because they can't achieve something that is portrayed as a simple thing.
I get the intent of this post is in the right place, but in this case the execution is done poorly. It's best to leave this sort of thing to people more skilled and knowledgeable in the very important nuances of this kind of communication.
having sex work for a lot of people
You only get to be happy if you're a busy prostitute. Get hustlin.
cuddling with a loved one, having sex
Why do I feel attacked. I'm guessing you want me to start eating healthy too. Unrealistic.
I consider jerking off sex with a loved one.
On one hand I see what you're saying, on the other hand...
Try switching hands
And sit on it for a bit
"I call it 'The Stranger'."
(I know you're referencing "the hand" scene, but this meme is too good to let go to waste)
load more comments
(3 replies)
More like a hate-fuck lol.
Endorphins are endorphins!
Oh, maybe try some alternatives - swimming through a pile of cash and spaceflight have shown promising results.
Next OP want us to exercise.
Ride a bike! Skate! Scoot!
Already subbed! Thank you (and also haha_ohh_wow) for always contributing to this community
Cortisol is actually a great joint lubricant iirc. Stretching, specifically before bed, helps you sleep better and can improve joint pain during sleep.
EDIT: I might be misremembering or misunderstanding the science here.
You haven't experienced happiness until you've cuddled the homies.
But, just like as a joke, you know.
It's okay if you keep your socks on.
I just started cooking for myself. Began simply with pizza from scratch. Dough and sauce are both easy to make from raw ingredients, and the result is far better than frozen or delivery.
If you can't make your own Oxytocin, store-bought is fine.
Same goes for OxyContin
Actually... I've heard chocolate releases oxytocin so no, don't eat healthy!
Read the title as Oxycontin and was like "damn, slow down Lemmy"
Gonna be a really rough political cycle.
Funny enough OxyContin actually causes a temporary increase in cortisol. Opioids cause a stress response, body reacts by stimulating the HPA axis, and cortisol is released. Though long term use lead to dysregulation in cortisol levels and eventually blunted or irregular cortisol levels. withdrawal leads to spikes, and both withdrawal and chronic use lead to difficulty managing stress as a result
The more you know
Hah so did I. I got 1/3 of the way through the body of the post before I realized OP just ain’t cool
You have no idea how careful I was every time I typed it out lol
Let me just go to the loved one tree and grab a few to have sex with
This isn’t wrong, per say, but it’s an oversimplification of a complicated relationship
Cortisol can influence how sensitive the body is to oxytocin, for one. Similarly chronic stress can inhibit oxytocin release. Most people can recognize this effect: high stress scenarios lower the effect of all the stress remedies you’ve suggested. Doesn’t mean to not try them of course
The timing and context of cortisol release play an important role in whether it supports or hinders oxytocin's effects. Short-term stress responses might be adaptive, while long-term chronic stress can be harmful to the body's oxytocin system. As a result cortisol isn’t inherently “bad”. (This is aside from its role in metabolism, insulin response, circadian rhythms, etc)
My brain keeps trying to read oxycontin, and I'm like, duh?
But really, good reminder! 👍
having sex work for a lot of people
Having enough sex work for the people is important
What in the four humors?
This is not how human brains work. It's a wild oversimplification of one of the most complex hunks of meat on the planet, to the point of silliness.
Meh. We know cortisol is bad, OP is suggesting ways to lower cortisol levels. I'm not sure why your immediate reaction is so inflammatory, pun intended, but maybe your complex hunk of meat should take OPs advice and chill out.
Cortisol is awesome for many things though!
them:
this is wild oversimplification
you:
cortisol bad
checks out
It is an oversimplification for the study of neurochemistry, psychiatry, or neuro pathophysiology, yes. This is a casual YSK forum, where medical jargon is not useful, and plain language casual understanding is much more apropos. But thanks for the condescending comment!
So why not just say "stress is bad for you" instead of "cortisol is bad for you", if plain language is better?
It would be more accurate, too.
You'd have to ask OP. I find that the average person has cursory knowledge of what cortisol is, and the 175 upvotes on the post seem to support that.
And as we all know, popularity is the ultimate measure of good taste and scientific accuracy. /s
Just keep moving those goal posts buddy
What in the four humors?
It’s not an oversimplification to suggest countering negative and hostile thoughts/feelings by doing something that makes you happy. In fact, that’s one of the first things my therapist asked me about: what do you enjoy doing for fun?
It is a wild oversimplification to suggest that oxytocin is love/happiness and cortisol is stress/anger/fear.
I'm not saying picking yourself up emotionally when you're down is bad, it's like, the most obvious advice that almost anyone would give.
I'm saying the science here is shit. It's woo-woo masquerading as brain chemistry knowledge by co-opting a few key words and phrases.
If you're gonna give cliche advice, just own it instead of dressing it up as science when it isn't. It's insulting to the audience's intelligence.
Daddy owners set up a system that causes a lot of stress while limiting personal ability to obtain positive experiences.
Destressing and enjoying your life is a huge fuck you to these parasites. A happy person won't doom spend.
It is a sad world when only some people are able to enjoy this higher quality of life.
Misreading the first word as "Diddy" was absolutely WILD for a moment, holy
view more: next ›