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It is a wild oversimplification to suggest that oxytocin is love/happiness and cortisol is stress/anger/fear.
I'm not saying picking yourself up emotionally when you're down is bad, it's like, the most obvious advice that almost anyone would give.
I'm saying the science here is shit. It's woo-woo masquerading as brain chemistry knowledge by co-opting a few key words and phrases.
If you're gonna give cliche advice, just own it instead of dressing it up as science when it isn't. It's insulting to the audience's intelligence.
I'm gonna suggest, as someone who feels a bit ahead of the curve, very unhappy she was duly a "paranoiac" over the last 6 years ... that simple things like meditation and congregating w. intentional community at regular intervals, have been studied and proven to elongate lifespan and reduce stress-related health risk factors. That plus 8-9h sleep are things too many of us sacrifice.
I totally follow that your criticism of what's published is about it's lack of adherance to scientific rigor...and what I'm suggesting is this Yes, AND: Sieze the opportunity to encourage those who arent welcome or inclined to be church going, to have secular, extracurricular gatherings with regularity. It is a rare opportunity to talk about sleep debt without being preachy because that is a more tangible offering tham the publication in question.