You Should Know
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It is an oversimplification for the study of neurochemistry, psychiatry, or neuro pathophysiology, yes. This is a casual YSK forum, where medical jargon is not useful, and plain language casual understanding is much more apropos. But thanks for the condescending comment!
So why not just say "stress is bad for you" instead of "cortisol is bad for you", if plain language is better?
It would be more accurate, too.
You'd have to ask OP. I find that the average person has cursory knowledge of what cortisol is, and the 175 upvotes on the post seem to support that.
And as we all know, popularity is the ultimate measure of good taste and scientific accuracy. /s
Just keep moving those goal posts buddy