Talk to a stranger. At the park, at the bus stop, at the dog park. Doesn't matter what we talk about, it just feels good to connect and it takes my mind off my own bullshit.
this post was submitted on 08 May 2024
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Roll around on the ground
Watch an episode of a comedy show
Take a shower and eat a good meal
Depending on the situation. Simplified, obviously:
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If I can actively do something about it immediately or soon enough “, you know, you can do it and it will really help you”.
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If it is more on emotional basis “, I love you / you are important / I know it hurts / I understand — what would you like to do?” saying this type of stuff often and since I can remember, made me respond automatically, whether it is something simple like “I would really like to have an almond ice cream today” or “I am watching the movie tonight / going for a walk” etc or more advanced like “I will do X, Y and Z — in this order”. Having a self-checkup as a tool is really helpful.
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If it is a more complex situation — firstly comes a quick energy level check, followed by looking for the simplest part of the problem as a hook to get the ball rolling or a solid rest (passive or active) to restart the system.
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If it is a really overwhelming / prolonged thing, any form of contact / consultation, either with partner, family, friend or a professional.
Pretty much always food and a funny show snd a long walk/run/bike ride.
Will tell you when I find out.
John Mellencamp covers this
"I want you to dance naked and I want to join you"
https://www.youtube.com/watch?v=RKrcvol1NsM
:)
Weed. I mean lots of weed. Weed as far as the eye can see.