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Is it normal for your body to be falling apart at 28? (lemmy.world)

submitted 2 weeks ago by [email protected] to c/[email protected]

83 comments fedilink hide all child comments

Turning 28 in a month and in the past year everything has gotten drastically worse.

Is this just a normal part of aging or am I unlucky? I mean I am almost 30 but it just seemed kind of sudden idk.

Like for example my varicose veins have gotten exponentially worse this year, I feel like my skin is sagging a lot over my whole body, and I feel like I've lost muscle mass, like significantly. To be fair I wasn't as active as usual but in other similar situations I was never looking this way.

Doctors said I'm fine btw. I'm just so exhausted and it's depressing seeing this shit.

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[–] [email protected] 1 points 2 weeks ago* (last edited 2 weeks ago) (1 children)

Abusive ex didn’t let you fucking sit? That’s a lot to unravel and the likely source of your trouble. Like if you have anxiety or trouble relaxing physically or mentally you should talk to a therapist about it and do some research. I also recommend doing light and soft exercise like yoga and stretching to help with you blood flow and legs. Improving that seems tricky but very doable with some time, focus, and kindness.

[–] [email protected] 1 points 2 weeks ago (1 children)

I mean, as with all manipulators it's never that simple. He would basically throw a fit 24/7 and we never got to do anything I wanted, he would ditch me on our trip with zero way of getting anywhere, and uncomfortable shoes, and no access to the Airbnb.. I needed to lie down, put my legs up, take a break, change my shoes .. eat something

He ditched me so many times on that trip he couldn't care less if I died

[–] [email protected] 1 points 2 weeks ago

That’s no good.