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You're absolutely right in my case. I somehow got really fast at three finger hunt and peck, and could do it without looking. But, my form was all over the place and the amount of wrist movement was causing me major wrist issues. I knew I could never unlearn my terrible qwerty technique, but I needed to learn proper touch typing, so I learned Dvorak
Interesting. Apart from the wrist issue, the strain of constantly moving one's eyes from keyboard to screen and back is really underestimated IMO. To be able to keep your eyes fixed on one place while typing is a serious luxury. I sometimes think that learning to touch-type when I was 17 was the single most useful thing I have ever done. It took a week. And then, as I remember, just a few months to overtake my former typing speed.