Ask Lemmy
A Fediverse community for open-ended, thought provoking questions
Please don't post about US Politics. If you need to do this, try [email protected]
Rules: (interactive)
1) Be nice and; have fun
Doxxing, trolling, sealioning, racism, and toxicity are not welcomed in AskLemmy. Remember what your mother said: if you can't say something nice, don't say anything at all. In addition, the site-wide Lemmy.world terms of service also apply here. Please familiarize yourself with them
2) All posts must end with a '?'
This is sort of like Jeopardy. Please phrase all post titles in the form of a proper question ending with ?
3) No spam
Please do not flood the community with nonsense. Actual suspected spammers will be banned on site. No astroturfing.
4) NSFW is okay, within reason
Just remember to tag posts with either a content warning or a [NSFW] tag. Overtly sexual posts are not allowed, please direct them to either [email protected] or [email protected].
NSFW comments should be restricted to posts tagged [NSFW].
5) This is not a support community.
It is not a place for 'how do I?', type questions.
If you have any questions regarding the site itself or would like to report a community, please direct them to Lemmy.world Support or email [email protected]. For other questions check our partnered communities list, or use the search function.
Reminder: The terms of service apply here too.
Partnered Communities:
Logo design credit goes to: tubbadu
view the rest of the comments
I just want you to consider one more aspect of it. I've seen this discussed and backed up with scientific articles but I'm too lazy to find and include them in my post. Basically, all your cravings originate from your gut and your gut is ruled by the bacteria that have made your gut their home over the years. You've colonized your gut with a particular set of bacteria by giving them what you eat.
Now, if you change that food pattern, these bacteria, that control the gut, will make your body release chemicals that will make you crave for food that will keep them alive. Realise this and act accordingly. Being conscious about it has helped me overcome many food related 'addictions' i had like that of soda, of wafers. I still fall prey when I consume sweets continuously for a few days during festivities. Everytime it is the same struggle against the cravings, but I realise I'm just fighting against the settlers in my gut, brave it for a few days and notice my cravings become dull over time. Probiotics like kimchi, saurkraut, kefir, kombucha etc. help to some extent but ultimately it is more of a mind game.
Make what you will from my advice, but it does work for me. I wish you all the best in your fight against your gut settlers.