I didn't know that, thanks! Guess my whole-grain bread with cottage cheese snack still works 💪
Squirrelsdrivemenuts
They don't advice to eat only bread, just to reduce other foods while eating 6 slices if bread. If bread is whole grain and no added sugars, it's actually a pretty good source for protein, which is what you want to eat a lot of while dieting to maintain muscle mass.
If you have a power meter you can try out zwift or rouvy. You can see yourself riding specific routes on screen and they have workout programs that prompt change of intensity. Otherwise I think GCN has some follow along youtube videos, and there might be others as well.
We found an apartment in our dream location! Moving from a big flat city with boring surroundings to a small town in the mountains. Our apartment has a view of an orchard and vegetable garden and our dog can run around in a shared garden. We go up in size and down in price as well, even though there is a train connection of only 20 minutes to a big town. Moving there next week and I'm sooo excited. We are both procrastinators and managed to find the apartment and sign the contract two weeks before moving date.. phew.
Unoccupied land is otherwise called "nature" and is quite useful for a lot of things.
I am dutch and I have never heard of this issue/myth. Even tour de grance cyclists manage to have kids just fine after 20 years of full time cycling, so I wouldn't worry.
Almost downvoted this post through pure instinctive disgust
Thanks! This is the post that made me decide to put down my phone for the night. Wish me luck!
Sounds bad for the environment
Human variation means you can be a male with a natural "male" wide pelvic bone. When determining the sex of human skeletons, they use a whole array of measurements besides just the width of the pelvis and still get it wrong sometimes. Unless you have other indications or feel you might be a different gender than you present as, you have nothing to worry about.
The person giving out the papers would be the dishonest one in this case. He could grab papers for himself or hand out more than one to a friend.