Ya'll need to add ”walk an hour”, “eat a salad”, and “do calisthenics” to your daily routines.
this post was submitted on 27 Apr 2025
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And never stop doing it. One lapse or moment of weakness and bamm.. back to the physio.
Constant vigilance 🙃
If by "one lapse" you mean "stop doing it for like a year"...
But yes I did that second part obviously
TBF I've been choking on water since I was a wee lad. I just drink too aggressively. A drinking problem, of sorts.
Drinking too hard is when you accidentally swallow too much at the same time, painfully forcing it down. I fainted once by doing this...
ohhh right. I do that, too. But not to the fainting level of effort.
I stumbled a few months back stepping over a rope that was about fifteen centimeters off the ground and cracked a rib or something. I didn't even fall, just kinda leaned forward the wrong way a bit. Pain for weeks.
Something similar happened to my husband! Threw his back out by slipping and not falling on ice 😂
Maybe we should be trying less hard to not hurt ourselves. 😝
I've had light vertigo for 2 months because I sat up too fast in bed. It's fucking horrible.
Nothing like sneezing so hard you get a crick in your neck for a week. 44.
Ffffffff
Sneezing is one of the top ways people throw out their backs.
After having my back go out twice from sneezing, I asked my doctor about it. He told me this life changing tip which so far (6 yrs) has never failed. When you feel a sneeze coming on, pull your shoulder blades back and look directly up, you can sneeze as hard as you want in this position and you will be fine. In my experience just the looking up is usually enough to protect the back, the pulled back shoulder blades is just an added layer of protection.
You ever have a sneeze you feel in your arms for about an hour? Like you sneeze, your blood pressure hits 9000 PSI for 8.2 milliseconds and your ghost aches for awhile?
Yes!
Can't say I have - but that's a very vivid description!
Nope, can't say that I have. You should get that checked out.
Born in the 70s. I've sat on my balls twice so far this year. That's never happened before, I used to just laugh at the idea 😓
Kind of a tangent, but when I was younger I used to accidentally kick myself in the balls by sitting cross legged too quickly and hitting with my heel.
Wait until a loose toilet seat at a public bathroom slides to the side, and with all the motion, they get pinched between the seat and the porcelain.
new fear unlocked
I've heard of Poseidon's kiss but this is a new lvl of danger I've never heard of. Thx for the new toilet fear.
Poseidon's pinch?
😰 Oh dear, I know it's going to happen now 😓
this thread is giving me an urge to exercise and eat salad
I ate a salad wrong last month, stabbed my self in the soft pallet with a lettuce steam and had a sore throat for 2 weeks.
But instead I'll probably sit on my ass and have pizza tonight.
I mean, it's Sunday.
we will get started on monday (i swear)
Exactly, the first Monday that has an "R" in it.
In my 20s I once threw my back out pressing an elevator button.
I think you just won the thread
I just threw my back out by reading his post
Had a bag at the head of my bed, woke up, still laying down, reached over my head to grab something out of it, went to pull back “down” and tore my rotator cuff. I was 20.
I once sneezed hard and somehow had my hair caught in my armpit, hurting my neck
Thanks, that made me laugh
I've had the drink water too hard thing since forever - take a super big gulp, feels like it's trying to blow your esophagus apart all the way down.
I sustained a stress fracture of the fifth metatarsal completely at random last year. No trauma, no accidents, nothing. Went on a five-day drive and returned to go to work. A week later my foot started hurting really bad. I kept working on it and eventually saw a doctor. Misdiagnosed as plantar fasciitis, and continued to work on it with insoles. After a while I had to get an air boot. Before long it was x-rayed and turned out to be a stress fracture with no apparent origin.
The six month healing process was absolute fucking garbage and I would never do it again. Having nearly two months off of work was nice enough, but I couldn't do much other than lay around elevating my foot. If I tried to get in my computer the pain in my foot would increase tenfold. Crutches to get around anywhere. Showered by laying spread eagle on the floor of the tub, blasting out my asshole with the shower head. Mornings were excruciating as the blood rushed to the fracture site and caused my foot to swell up big and purple. Genuinely the worst injury I've ever had to heal from. I never thought it would get better. I truly thought this was the new normal. You'd think a small stress fracture would be minor. Still hurts here and there but I'm about seven months out and doing a lot better than before.
Have to assume I'm just getting old, I guess.
Probably just an alien foot implant - the injector slips sometimes.
Remember all those injuries you brushed off when you were a kid? They're baaaack....
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Jfc, I'm still dealing with a muscle I pulled turning over in bed. In November of last year.
I am currently lying down, not because I prefer the floor, my because I lay down to stretch a bit, and my back has now completely locked up. I'm not joking: I physically cannot get up, and a doctor is on the way. I'm not even 30 yet...
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If you’ve never sneezed and thrown your back out, count your blessings.
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