this post was submitted on 05 Nov 2024
116 points (96.8% liked)
Asklemmy
44148 readers
1358 users here now
A loosely moderated place to ask open-ended questions
If your post meets the following criteria, it's welcome here!
- Open-ended question
- Not offensive: at this point, we do not have the bandwidth to moderate overtly political discussions. Assume best intent and be excellent to each other.
- Not regarding using or support for Lemmy: context, see the list of support communities and tools for finding communities below
- Not ad nauseam inducing: please make sure it is a question that would be new to most members
- An actual topic of discussion
Looking for support?
Looking for a community?
- Lemmyverse: community search
- sub.rehab: maps old subreddits to fediverse options, marks official as such
- [email protected]: a community for finding communities
~Icon~ ~by~ ~@Double_[email protected]~
founded 5 years ago
MODERATORS
you are viewing a single comment's thread
view the rest of the comments
view the rest of the comments
Here's my advice on how to really and actually quit: make the decision to quit, and keep making that decision. Every time you feel yourself thinking "just one more.." remake that decision to quit. This was the only way I was successful. Keep making that decision and keep reminding yourself about your decision. You can do it.
The way I implemented this strategy was to make sure I had a single cigarette and lighter on me at all times. I named the cigarette, which psychologically helped prevent me from smoking it. I stuck that out for a few months until a friend smoked it in desperation. At that point I felt confident I'd quit because I wanted to, not because of random circumstance.
Hmm... That‘s an interesting way of quitting smoking. Thanks for sharing.
Regular re-affirmation. Yes
great advice, thank you