Ask Lemmy
A Fediverse community for open-ended, thought provoking questions
Rules: (interactive)
1) Be nice and; have fun
Doxxing, trolling, sealioning, racism, and toxicity are not welcomed in AskLemmy. Remember what your mother said: if you can't say something nice, don't say anything at all. In addition, the site-wide Lemmy.world terms of service also apply here. Please familiarize yourself with them
2) All posts must end with a '?'
This is sort of like Jeopardy. Please phrase all post titles in the form of a proper question ending with ?
3) No spam
Please do not flood the community with nonsense. Actual suspected spammers will be banned on site. No astroturfing.
4) NSFW is okay, within reason
Just remember to tag posts with either a content warning or a [NSFW] tag. Overtly sexual posts are not allowed, please direct them to either [email protected] or [email protected].
NSFW comments should be restricted to posts tagged [NSFW].
5) This is not a support community.
It is not a place for 'how do I?', type questions.
If you have any questions regarding the site itself or would like to report a community, please direct them to Lemmy.world Support or email [email protected]. For other questions check our partnered communities list, or use the search function.
6) No US Politics.
Please don't post about current US Politics. If you need to do this, try [email protected] or [email protected]
Reminder: The terms of service apply here too.
Partnered Communities:
Logo design credit goes to: tubbadu
view the rest of the comments
Limit time spent online. Stop viewing the news. Improve the foods you're eating, if you can. Exercise. Go to a nice spot in nature, if your location allows, and appreciate natural beauty. Every day, think of one thing for which you are grateful.
Don’t forget to try to get good AND consistent sleep.
Maintaining a good sleep posture is really important. When you get in bed it’s to sleep, not to look at your phone for a little bit first. Put on some background music, take a melatonin an hour ahead of time etc.
Also even if you don’t exercise go outside and just exist in the sun. Lack of sunlight is horrible for your mental health.
Oh, great point that I'll add to as I have battled insomnia all my life. If possible, develop a rigid sleep cycle where you get up at the same time every day and go to bed at the same time every night. Set an alarm and get up to it even if you have the day off. This helps me to a great degree. Once the pattern is set you can drop the alarm on days off because you'll likely still wake up fairly early out of habit (I usually wake up at the time when the alarm would have been or an hour after and feel quite refreshed doing it this way).