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Crest 3d whitening strips made my teeth amazing, but also sensitive. The stuff tastes gross. Follow the directions. I think it was like... Dry your teeth, put the strip on for like 30 minutes (which sucks ass) and then rinse your mouth. Took a few weeks for me to notice and I stopped using them as my teeth looked fine.
When I have used them, they would make me salivate a lot. Since I didn't want to swallow that, I would walk around with a tea cup spitting into it the extra saliva with peroxide.