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Exactly, it's naiive to think that because someone isn't actively doing something means they don't care. It's great to remind them, even try to keep it in their heads, but never assume they just don't care until they prove otherwise.
When Russia invaded Ukraine, I was having full-on panic attacks. I could barely sleep, I lost weight, it was bad. I got help, and I learned how I just can't think about the entirety of the world. Exactly what you said - vote, call my senators/congressmen, but that once I've done what I can then I have to be content with that, that's all I can do. What I've started doing is becoming more vocal and active in my local community on a few issues, and that has brought me a lot of peace and content, it's something I can actively do to make people's lives better.