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me_irl (lemm.ee)

submitted 7 months ago by [email protected] to c/[email protected]

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[–] [email protected] 5 points 7 months ago (1 children)

Congrats!

Drinking 2.8L of water a day also helps with the cravings.

What if it doesn't for some of us, though?

[–] [email protected] 2 points 7 months ago

There's always cocaine... I'm kidding!! But the truth is yeah if you go hard on limiting calories, there's gonna be moments you're feeling the hunger, it's natural, you should feel that in your life that's the normal way. It helps a lot to focus on foods that provide good long term sustenance, proteins, healthy fats, and the right amount of carbs (that's where the app comes in).