this post was submitted on 20 Mar 2024
200 points (97.6% liked)

Ask Lemmy

26665 readers
1240 users here now

A Fediverse community for open-ended, thought provoking questions


Rules: (interactive)


1) Be nice and; have funDoxxing, trolling, sealioning, racism, and toxicity are not welcomed in AskLemmy. Remember what your mother said: if you can't say something nice, don't say anything at all. In addition, the site-wide Lemmy.world terms of service also apply here. Please familiarize yourself with them


2) All posts must end with a '?'This is sort of like Jeopardy. Please phrase all post titles in the form of a proper question ending with ?


3) No spamPlease do not flood the community with nonsense. Actual suspected spammers will be banned on site. No astroturfing.


4) NSFW is okay, within reasonJust remember to tag posts with either a content warning or a [NSFW] tag. Overtly sexual posts are not allowed, please direct them to either [email protected] or [email protected]. NSFW comments should be restricted to posts tagged [NSFW].


5) This is not a support community.
It is not a place for 'how do I?', type questions. If you have any questions regarding the site itself or would like to report a community, please direct them to Lemmy.world Support or email [email protected]. For other questions check our partnered communities list, or use the search function.


Reminder: The terms of service apply here too.

Partnered Communities:

Tech Support

No Stupid Questions

You Should Know

Reddit

Jokes

Ask Ouija


Logo design credit goes to: tubbadu


founded 1 year ago
MODERATORS
 

Just a simple question to those of you suffering from depression, anxiety or are just going through a tough time. Now or sometime in the past.

Have you tried exercising, and did it help? What kind, and how did it make you feel?

you are viewing a single comment's thread
view the rest of the comments
[โ€“] [email protected] 3 points 7 months ago (1 children)

Most people, including ND, can form habits, it's mostly that people don't know how habits are formed and think that just doing the same thing will eventually create a habit.

To create a habit you need to have a trigger, just telling yourself to go for a walk is not a trigger because you might do that or not. A trigger might be feeling bored, finishing work, etc. I recommend watching https://youtu.be/75d_29QWELk it talks a bit about this, also reading the difference between routine and habits and how to form habits (kurtzgesagt also have a habit journal to help with it). I also tried for a long time to form habits by just forcing myself to do the same thing, it never worked.

[โ€“] [email protected] 1 points 7 months ago

I'll have to watch that later