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Warm up and stretch. This is the decade where you start to lose your flexibility.
I play in a pickup soccer game once a week. Most guys are over 40. Whenever we finish a night without sole getting hurt we hail it as a full success. Lol
Last night my cat ran out of the house and i have to chase her down the street, full speed. Haven't been running for real in years.
Now it's 4am and I'm paying for it. My thighs are on fire, my entire legs hurt, my ankles cramping up, and I can't sleep. FML (fuck my legs).
Is she safe??
Yeah she's safe, she ran straight into a dead end, that's how I'm able to catch up. She's fulltime indoor cat so she doesn't quite figured out "evasive maneuver" and "fence hopping" yet (lucky me LOL). She's surprisingly fast for a 3Kg cat, I mean she's a tiny little cat with 4 tiny little legs and she put a 90Kg grown man to shame. I'll start hitting the gym next weekend (for real this time) 😀
Shit, I never had it.