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Yep, and there are definitely ways to reframe work in your head so you can make the super shitty stuff either neutral or even fun in a way. Years ago I used to hate a specific meeting with a horrendous manager and I realized I was getting so sour and jaded leading up to and for a few hours after that meeting. Then one day I made a buzzword bingo card and handed it to my peers. It turned that meeting into an hour of fun.
I had an epiphany: we could control what we got out of that meeting. My peers and I decided to do random shit like try to leave the meeting with the least action items. Which lead to some pretty hilarious dodging and weaving and (good natured) 'backstabbing"--"I think Sam should do that task since he already has so much experience and you need it so quickly. I'll shadow him."