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What are your best Sleep tips and hacks? (lemmy.world)

submitted 10 months ago* (last edited 10 months ago) by [email protected] to c/[email protected]

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Nature's Ambien

;) nuff said, "self-soothing"

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[–] [email protected] 9 points 10 months ago* (last edited 10 months ago)

Exercise a lot (and get sunlight exposure) during the day.

Also, never watch movies, read, scroll on a phone, etc in bed. You want your brain to 100% associate being in the bed with sleeping, as soon as it happens

I'm usually out within 5-10 minutes now, since starting to follow those two things reliably

(edit: also, minimizing light exposure in the last couple of hours of your day is good)

edit 2: Forgot the most important thing of all, which is to keep a consistent sleep / wake time every day. Getting rid of all alcohol is great too, if you want actually-decent sleep