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It's a problem (startrek.website)

submitted 10 months ago by [email protected] to c/[email protected]

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[–] [email protected] 2 points 10 months ago

This is the way

It's found that closing your eyes and pretending to sleep (I listen to podcasts so I have more patience with this) makes you better rested than being up and about or laying in bed on a phone. If I genuinely can't sleep, I reassure myself with that. Most nights, despite PTSD, I'll get at least a couple hours of actual sleep this way.