I always write when I feel bad enough.
I wrote down about my bad feelings. I wrote a letter I pretended to send them - it helped a lot.
I created a tool I used to see where on my way on healing I was. I used a clicker to measure amounts of thought I had about them and made a chart out of it (It was awesome to see how the thoughts dwindle to nothing with time)!
You can also talk about it with friends, family and strangers.
I suppose it can make your life easier after the initial setup.
If you got the resources to set it up.
Imagine a small cute robo friend vacuuming instead of yourself doing it!