this post was submitted on 17 Oct 2024
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coconut milk

  • Very smooth and satisfying
  • <=1 g natural sugars so basically carb-free
  • amazing replacement for milk in cereal and smoothies
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[–] [email protected] 33 points 2 weeks ago (1 children)
[–] [email protected] 5 points 2 weeks ago
[–] [email protected] 23 points 2 weeks ago (2 children)

Oat milk. I can make it at home and customize it for 1/10th the price.

[–] [email protected] 10 points 2 weeks ago (1 children)

It's also near the bottom for CO2 emissions as well.

[–] [email protected] 5 points 2 weeks ago
[–] [email protected] 3 points 2 weeks ago (1 children)

Now this I have to try! Could you talk me through how you do this? Just read a quick article on it: you only blend oats and water, then strain it? Would coffee filters be good for straining?

[–] [email protected] 9 points 2 weeks ago* (last edited 2 weeks ago) (4 children)

I use a metal strainer.

I had to try out a couple of recipes in order to get one that works well.

My recipe:

Oat Milk:

  1. 1 cup oats

  2. 6 cups water (chilled)

  3. 1 tsp vanilla

  • Add all to blender and blend on high for 30-40 seconds
  • Strain with strainer 2x
  • Add maple syrup for flavoring (and/or honey) 3 tbsp

Keeps for about a week.

Theres some other similar ones like: https://www.loveandlemons.com/oat-milk/ that work out well and may keep for longer (salt).

[–] [email protected] 3 points 2 weeks ago (1 children)

Just tried this, worked wonders! 🙌

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[–] [email protected] 20 points 2 weeks ago

Depends on what I am using it for. I quite like oat milk in my coffee drinks. I feel like it is nice to have the oaty flavor paired with the coffee taste.

[–] [email protected] 14 points 2 weeks ago

Oat for most things. Extra creamy.

Almond for a fewthings. Like I prefer almond in a bowl of cereal. Silk has an unsweetened one with extra protein that is my go to.

[–] [email protected] 13 points 2 weeks ago (1 children)

Oat for lattes, rice for drinking straight, coconut for smoothies, almond for cereal

[–] [email protected] 6 points 2 weeks ago

Nice call out on rice milk straight. I do think it has a nice subtle sweetness to it the others don't.

[–] [email protected] 12 points 2 weeks ago (1 children)
[–] [email protected] 3 points 2 weeks ago* (last edited 2 weeks ago) (2 children)

I always felt like it tasted like already flat soda

[–] [email protected] 5 points 2 weeks ago

You gotta get it straight from the Mountain cow. It's never quite as good once it's bottled.

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[–] [email protected] 10 points 2 weeks ago (2 children)

I found almond milk to be a great substitute a couple of years ago when I was dieting. Particularly the 'unsweetened, vanilla' variety from Almond Breeze.

As an added bonus, it also has a much longer shelf life than regular milk.

[–] [email protected] 5 points 2 weeks ago (1 children)

For information, almond milk is by far the least environmentally sustainable milk substitute. Almond farming is extremely water-intensive.

[–] [email protected] 3 points 2 weeks ago

Ah damn, and it looks like almonds are grown mostly in California. Adding insult to injury.

California-grown almonds account for 80 per cent of the world’s commercial almond production.

(From https://davidsuzuki.org/living-green/the-best-plant-based-milks-for-the-planet/)

[–] [email protected] 4 points 2 weeks ago* (last edited 2 weeks ago)

I can't stand the sugary versions of any of them, unsweetened with/without vanilla is all the flavor needed haha

[–] [email protected] 8 points 2 weeks ago* (last edited 2 weeks ago)

Oat milk followed by homemade cashew milk. I found coconut milk and almond milk both to be too watery tasting.

Edit: Here is my recipe for nut/seed milk. This works for cashews, sunflower seeds, hemp seeds, and pepitas. I haven't tried it with other nuts or seeds.

  • 1/3c nuts or seeds
  • 4c water
  • Sweetener of choice (I just use 2 Splenda packets but I've also used agave and pitted dates)
  • 1/8tsp salt
  • 1/8tsp xanthan gum (can be ommitted but it helps the texture IMHO)
  • 1/2tsp vanilla (optional)

Blend seeds or nuts with water, salt, and sweetener in a high speed blender. Strain through a nut milk bag. Add xanthan gum and re-blend. Stays good for a week or more.

[–] [email protected] 8 points 2 weeks ago (2 children)

I like soy milk. I don't know why people freak out about it.

[–] [email protected] 2 points 2 weeks ago (1 children)

I liked the smell of it in my shaving cream but yet to formally try it in the mouth hole

[–] [email protected] 5 points 2 weeks ago

It's fine? It's not ambrosia, but it's easier on my stomach and a little bit healthier than the moo juice.

[–] [email protected] 2 points 2 weeks ago

something about estrogen load

[–] [email protected] 6 points 2 weeks ago (1 children)
[–] [email protected] 6 points 2 weeks ago

Unsweetened almond milk, then oat milk, then coconut. Last resort is soy because I can ALWAYS taste some sort of soy-ness flavor, the same way I can taste a hint of coconut with coconut milk, and that soy taste is just weird.

[–] [email protected] 6 points 2 weeks ago* (last edited 2 weeks ago) (1 children)

Unsweetened almond milk, unsweetened oat milk is second

You're not going to get carb free, but low sugar.

[–] [email protected] 6 points 2 weeks ago (1 children)

Oat milk in coffee is delightful. I find almond milk a bit too "non-present" I can't think of a better word

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[–] [email protected] 5 points 2 weeks ago

Pea milk. It has a good taste and I like the consistency. Most other milk alternatives are too watery.

[–] [email protected] 4 points 2 weeks ago

Specifically: Califia Farms Toasted Coconut - Coconut Almondmilk Blend. This is the closest I have found since I started watching my carbs/sugar intake 4 years ago.

[–] [email protected] 4 points 2 weeks ago* (last edited 2 weeks ago)

Mostly the same as everyone else here, mostly use oat milk or coconut depending on use case, but a while back I was making something that called for pea milk and it cooked up surprisingly well.

[–] [email protected] 4 points 2 weeks ago* (last edited 2 weeks ago) (1 children)

Unsweetened almond milk mainly due to the low calories compared to other non-dairy milks but not as tasty for sure.

[–] [email protected] 3 points 2 weeks ago

It's been a while, but one time I had almond milk in rooibos tea* and it made it taste like cake. Can't remember proportions or how much extra sugar or sweetener I had in it but knowing me, the amount wasn't "none".

* tea-like infusion. Rooibos and tea are not related plants.

[–] [email protected] 4 points 2 weeks ago
[–] [email protected] 4 points 2 weeks ago* (last edited 2 weeks ago) (2 children)

Soy milk is the only non-dairy alternative I've tried that actually tastes good and also still goes with cereal. I've had a few kinds of nut milk, but I don't like the taste or consistency of 'em. Though that isn't to say they taste awful; I just don't want the extreme taste of almonds or cashews when I am wanting milk. Soy milk actually comes pretty close to just regular milk.

I also would like to say this is only for use as a beverage (or for cereal). Trying to use any of these as a substitute for milk in cooking DOES. NOT. WORK. There's a chemical process going on in most recipes that simply doesn't happen with non-dairy alternatives.

[–] [email protected] 3 points 2 weeks ago

Agree about soy. I've tried and liked rice milk on cereal, but it wasn't as good as a milk substitute in hot drinks. Since I prefer not to buy a bunch of different things for both simplicity and storage reasons, I switched everything to soy.

That doesn't mean that the different brands of soy milk are all the same though. Luckily I've found one that works for me.

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[–] [email protected] 4 points 2 weeks ago
[–] [email protected] 3 points 2 weeks ago (1 children)

Rice milk for oatmeal, oat milk for baking, soy milk for drinking straight due to protein

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[–] [email protected] 3 points 2 weeks ago (1 children)
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[–] [email protected] 3 points 2 weeks ago

I moved to almond milk and greatly enjoy it but when I found out how much water is needed to grow them I decided to try out oak milk - didnt like the unsweatend unflavored version, best I could describe it tasted like the smell of chicken. Really weird, but the sweatened, vanilla oak milk is platable for me.

[–] [email protected] 3 points 2 weeks ago

Pistachio milk. Normally I can't stand adding anything to my coffee, but pistachio milk is the one exception. The only problem is that it only keeps for a few days so you pretty much have to make it yourself or get it at a restaurant that makes it. Otherwise I like unsweetened almond milk.

[–] [email protected] 3 points 2 weeks ago

Coconut milk is the closest to the real deal, it's creamy, you can make a whipped cream or friggin butter with it easily and it's white AF

[–] [email protected] 2 points 2 weeks ago

Someone at work bought me macadamia nut milk when I went vegan, it was at Costco for a while, and man that was good. They don't carry it anymore and it's not in regular stores I've seen.

[–] [email protected] 2 points 2 weeks ago* (last edited 2 weeks ago)

NOT Not Milk — unless I want a 2-day stomach ache Tastes dece tho

[–] [email protected] 2 points 2 weeks ago (1 children)

In order: Soy, Coconut, Almond, Macadamia.

Almond uses way too much water to be environmentally sustainable, and macadamia just has a weird after-taste that I don’t like.

Soy has a bit of a bad reputation (unfairly so, due to bad ‘bro science’); but I quite like the taste and it has a pretty low emissions/water footprint comparatively.

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