this post was submitted on 05 Nov 2023
459 points (96.0% liked)

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[–] [email protected] 22 points 1 year ago (2 children)

Get a sleep study done if you’re going to sleep early and still waking up tired. Oooor change your bedtime habits, look up CBT for sleep

[–] [email protected] 58 points 1 year ago (3 children)

I don't think I'm interested in cock and ball torture for sleep...

[–] [email protected] 6 points 1 year ago

The internet has ruined us all.

[–] [email protected] 4 points 1 year ago

What why not? Lmao maybe try cognitive behavioral therapy when searching instead

[–] [email protected] 2 points 1 year ago

I can't unread it, we're messed up forever

[–] [email protected] 6 points 1 year ago* (last edited 1 year ago) (1 children)

I really hate to be that guy but I went from 10.5 to 8.5 hours average by regularly exercising. Hard to begin with since usually the issue is not enough time or being too tired but it is worth it. Took about 3 months or dailyish activity

[–] [email protected] 2 points 1 year ago (1 children)

5 hours of sleep is not good long term

[–] [email protected] 5 points 1 year ago (1 children)

Forgot to add what I went to. It was 10.5 to 8.5 not 10 to 5

[–] [email protected] 2 points 1 year ago

Oh great them

[–] [email protected] 18 points 1 year ago

I'd say switching between option A and option B is what fucks you up; you have an irregular sleep schedule. Pick option B and stick with it, even on weekends.

[–] [email protected] 9 points 1 year ago

I don't mean to pick on this comic, rather the culture in general, but this self deprecation, everything is shit trope is getting a little played out. There's probably 50 variants of this joke on everyone's feed and it's kinda just a downer.

[–] [email protected] 4 points 1 year ago (1 children)

Bonus panel (it's a GIF, if it's blank, wait)

[–] [email protected] 2 points 1 year ago

Death is a long time but I'm not sure about the activities

[–] [email protected] 2 points 1 year ago

Big brain time . sleep 10-6 🤓