this post was submitted on 16 Dec 2023
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I've never even seen avocado oil but olive oil is perfectly good for cooking, just don't fry anything in it.
I've smoked it too many times in a hot pan, not worth the risk. It's probably OK in baked dishes that don't get as hot as pan fried dishes.
Yeah like I said, it's no good for frying, but for baking it's fine, and it can be added to hot dishes late too.