this post was submitted on 16 Dec 2023
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Any night I really needed the sleep (lemmy.world)
submitted 10 months ago by [email protected] to c/[email protected]
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[โ€“] [email protected] 1 points 10 months ago* (last edited 10 months ago) (1 children)

It's got to do with a poor sleep routine mixed with the stress and caffeine that it often comes with.

Cut out caffeine three hours before bed, don't eat too soon before bed, try get into a regular sleep and wake up routine and try get at least 6 hours minimum. And don't go to bed with your phone in your face!

Getting some exercise in the day helps a lot too!

[โ€“] [email protected] 5 points 10 months ago

Even more than 3 hours. Half life of caffeine is 6 hours in the body