this post was submitted on 01 Dec 2023
141 points (78.5% liked)
Technology
60073 readers
3595 users here now
This is a most excellent place for technology news and articles.
Our Rules
- Follow the lemmy.world rules.
- Only tech related content.
- Be excellent to each another!
- Mod approved content bots can post up to 10 articles per day.
- Threads asking for personal tech support may be deleted.
- Politics threads may be removed.
- No memes allowed as posts, OK to post as comments.
- Only approved bots from the list below, to ask if your bot can be added please contact us.
- Check for duplicates before posting, duplicates may be removed
Approved Bots
founded 2 years ago
MODERATORS
you are viewing a single comment's thread
view the rest of the comments
view the rest of the comments
I don't know the answer to this, but I thought lucid dreaming still counted as getting rest as far as your brain was concerned. I lucid dream about once a month, and I never felt tired after it or like I was missing sleep.
@dogslayeggs no, the brain needs to cycle through four phases. REM only takes up a portion of your sleep. Even if it felt like you were dreaming all night, you likely weren't.
I think his point is that the REM portion still does its job regardless of if you are lucid or not during the phase.
@Jaded I think you're right, that does make sense.