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Can’t skip school, Can’t sleep (lemmy.world)

submitted 11 months ago by [email protected] to c/[email protected]

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[–] [email protected] 3 points 11 months ago (5 children)

I just skip school when I don’t get any sleep so it’s much less of a problem, also you maybe right, the stress of having to forcefully sleep just kinda amplifies the issue

[–] [email protected] 2 points 11 months ago

Hm. If that works for you and your necessary hours you have to out in then there is less of a problem. For the long run you might consider Psychotherapy or autonomic training(?). Or Yoga Nidra. Meditation basically. Works wonders for some.

[–] [email protected] 1 points 11 months ago

Have you tried exercising right before you go to bed?

[–] [email protected] 1 points 11 months ago

Lot of good suggestions here so I'll add mine to the pile. I meditate when I have trouble sleeping. It doesn't always work but it works most of the time for me. And best of all it's free.

[–] [email protected] 1 points 11 months ago

Weed is the answer, at least for me.