this post was submitted on 08 Apr 2025
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Fuck Cars

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cross-posted from: https://jlai.lu/post/17684914

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[–] [email protected] 57 points 5 days ago (1 children)

And not just fat people. It helps prevent cardiovascular diseases.

For me the biggest benefit aside from generally increased fitness is how it helps with my mental health. It's hardly a new revelation that exercising regularly is good for your mental health. But it's so much easier to get yourself to move when you have to to get somewhere than it is if it's purely for exercise. At least for me.

[–] [email protected] 16 points 4 days ago

But it’s so much easier to get yourself to move when you have to to get somewhere than it is if it’s purely for exercise. At least for me.

That's definitely not just in your case!!