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Is it better to eat eggs and oats cereal on separate days form eachother or together on the same day, although not together, side to side? (lemmy.world)

submitted 11 months ago by [email protected] to c/[email protected]

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I'm trying to improve my breakfest generally, and I heard that these are some of the best of what's already popular to eat for health. How should these be ate, together or separate?

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[–] [email protected] 1 points 11 months ago* (last edited 11 months ago)

In terms of health, it doesn't matter I don't think. You're not going to be deficient in an important nutrient by going a day from eating it (but weeks or months is another story)

So I think if you don't want to eat them at the same time, you could just eat more of each on alternating days?

Unless I misunderstood the question