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Do you sometimes buy things that are unhealthy for you? (Most people do.) Do you feel guilty for it? or have you accepted it's a normal & kinda necessary part of your life? (lemmy.world)

submitted 1 year ago by [email protected] to c/[email protected]

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[–] [email protected] 1 points 1 year ago

Unfortunately, yes. My relationship with food in particular has always been kind of messy since I was a kid, especially when I'm going through an especially difficult time mental health-wise. But I try to be mindful of that, and eat healthily for the most part.

If I feel like I've overeaten that day/the past few days, I can definitely feel pretty guilty. But IMO, most things are fine in moderation. Food is a crucial and wonderful part of life, and I'm uninterested in completely cutting out something I genuinely enjoy.