this post was submitted on 14 Nov 2023
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Please consider going to a rolfer with this jaw situation.
These kinds of “I did X action for a long time then my body reconfigured its shape” scenarios happen and the mechanism is myofascial tension.
A rolfer is trained on how to achieve that new alignment. It’s like myofascial release plus a layer of theory about how to sequence the release to ensure patterns don’t come back.
Usually runs about $150 a session.
Rolfing is pseudoscience. Do not visit anyone who makes claims like this.
https://www.skepdic.com/rolfing.html
Already did training with a speech therapie specialist for the tongue resting position. Nothing major beyond a cracking jaw if I open it too much /shrug.