this post was submitted on 12 Mar 2025
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[–] [email protected] 115 points 19 hours ago (10 children)

A relative bright spot amidst a sea of bad news:

"Bottled water alone can expose people to nearly as many microplastic particles annually as all ingested and inhaled sources combined,” said Brandon Luu, an Internal Medicine Resident at the University of Toronto. “Switching to tap water could reduce this exposure by almost 90%, making it one of the simplest ways to cut down on microplastic intake.”

Dunno if anyone reading this is still drinking bottled water, but, uh, now you have another reason to not do that.

[–] [email protected] 2 points 3 hours ago (1 children)

Would my plastic water bottle (reusable) be a problem?

[–] [email protected] 1 points 59 minutes ago

Yes but to a much lesser extent. The act of merely breaking the seal on the cap injects a lot of plastic into the liquid, so skipping that has to count for something

[–] [email protected] 1 points 4 hours ago

Does anyone knows of those brita filters that’s pretty much a plastic jar would leak as much microplastics as a regular bottle of water?

[–] [email protected] 14 points 14 hours ago

They won't think it was suicide if I keep drinking bottled water.

[–] [email protected] 8 points 14 hours ago (2 children)

The thing is that most of our piping is plastic. So how is tap water so much better?

[–] [email protected] 13 points 14 hours ago (1 children)

On average, disposable plastic bottles shed microplastics much more prolifically than plastic water piping.

[–] [email protected] 2 points 14 hours ago (1 children)

That would seem to be the explanation on the face of it. Piping is made from heavier duty plastic. But I've heard that PVC can start leaking some nasty chemicals over the decades. Is that better or worse than microplastics?

[–] [email protected] 7 points 13 hours ago (1 children)

PVC fell out of use in the 2000s, most buildings use PEX now; but I don't know how that compares.

[–] [email protected] 4 points 6 hours ago

you mean, they don't use PVC in any new buildings anymore, but older buildings sti have them, right?

[–] [email protected] 6 points 14 hours ago (1 children)

You have to remember that plastic containers aren't washed before they are filled with product. That's often where much of the micro/nano plastics come from.

[–] [email protected] 2 points 8 hours ago

That's interesting and sounds about right. Do you have any links on this subject?

[–] [email protected] 7 points 14 hours ago (1 children)

I've been drinking exclusively from a water bottle with a filter for a few years at this point and it feels less and less paranoid.

[–] [email protected] 2 points 13 hours ago* (last edited 13 hours ago)

I started putting aluminum foil, folded a few times to the size of a typical card, in my wallet, in each flap... a year or two after credit and debit cards started getting RFID chips (the things that let you tap as oppose to swipe), and thus could be scanned and cloned by a guy walking around with a device in their backpack... and one of my cards was cloned this way.

Everyone called me paranoid.

Faraday cages block radio signals... RFID works via radio signals.

Then, that form of cloning cards became more popular, and now, most wallets just feature a bit of metallic weave or layer in them somewhere to prevent that, or the ekster and ridge wallets that just are metal.

[–] [email protected] 18 points 19 hours ago (3 children)

This would mean any liquid in plastic is a large source. Bottled water has other options, not so much the rest. I mean they could have different packaging and some do, but cost is a reason plastic is primarily used.

[–] [email protected] 1 points 6 hours ago

I was curious about this since a plastic bottle that held water for years doesn't show any wear on the inside and found out it's not the bottle that's the likely source but the filters they use prior to bottling, which have a plastic mesh system. The bottle can stills leech BPA and is best avoided.

[–] [email protected] 13 points 17 hours ago

glass bottled soda > canned soda > plastic contained soda or fountain drinks

... maybe we will end up with a bottlecap psuedo currency after all.

[–] [email protected] 7 points 17 hours ago* (last edited 17 hours ago) (2 children)

Especially things with carbonic or citric acid are probably even worse here

Edit: and we need to keep in mind, the aluminium cans also have a plastic liner inside. So those probably aren't better either...

Shit thing, that glass is so heavy to move around.
And pretty much everything is stored in large plastic containers during production, until it's filled into whatever.

Not sure how we can actually get around this.
The best thing we can do, is probably just reducing the plastic intake, by avoiding plastic bottles, as they are much more prone to decay due to UV light and long term storage.

But well, I guess, we're fucked here as well

[–] [email protected] 2 points 16 hours ago* (last edited 16 hours ago) (2 children)

I got a soda stream with glass bottles. You can make soda from fruit (lemons and oranges are especially delicious - plus I can control whatever sweetener I use). Also, if you really want cola, then you can get concentrated syrup so there's less plastic and liquid transport overall.

[–] [email protected] 1 points 5 hours ago

I wish it were easier to find name-brand cola syrup in larger sizes than those 14.8 fl oz Sodastream ones. Seems like bag-in-box syrups are only sold to actual business owners, not the general public.

[–] [email protected] 2 points 15 hours ago

Yeah, having the same thing at home

But I still like beer, fruit juices (and not just syrups) and so on

But the soda stream is quite in use by my wife

[–] [email protected] 1 points 15 hours ago (1 children)

I have one of those fancy vacuum bottles. As far as I'm aware the only plastic is a small ring for the seal, which isn't in contact with the water. What do you think? Is my brain double plastic?

[–] [email protected] 2 points 14 hours ago

Plastic sealed brain is better protected?

[–] [email protected] 13 points 18 hours ago (1 children)

Imma help my brain and switch to a soda fountain at home then. I could just drink water but let's not get too ahead of ourselves

[–] [email protected] 8 points 17 hours ago (2 children)

If you can find a way to do an at home soda making process that doesn't involve the soda flavor packets being ... in plastic... than that would be ideal, I think.

Similarly, time to go back to beans + grinder or grounds that come in a non plastic package for coffee... stop using keurigs and pods... thats all plastic.

...

I just stopped drinking soda regularly and switched over to 99% water a long time ago.

I treat soda as a dessert, like ice cream or a brownie, only have a few a week, or month.

...

Soda and bottled water also have absurdly high margins, absurdly high costs to buy per what it cost the company to make.

A fountain soda at a fast food place in America has about a 1125% markup / margin.

If you paid 2 dollars for the soda, the actual soda cost 0.18 cents.

Not 18 cents.

0.18 cents.

A fifth of a penny.

Bottled water is around 900% to 1000% markup / profit margin.

[–] [email protected] 2 points 14 hours ago (1 children)

Espresso pods are usually aluminum, and recyclable. Amazon and other cheap brands do make plastic ones now that the patent ran out, but the better brands are not plastic.

[–] [email protected] 1 points 14 hours ago

Huh, all the pods I ever found at grocery stores were plastic, back when I had a ... pod-based coffee machine.

[–] [email protected] 3 points 15 hours ago

It takes time but making fermented drinks that are carbonated like ginger beer is actually pretty easy. There's plenty of resources online. Just make sure you use pressure safe bottles for second fermentation.

[–] [email protected] 7 points 18 hours ago (1 children)

And what about plastic bottles. Like, not the packaging type but just plastic reusable waterbottles?

[–] [email protected] 13 points 17 hours ago (1 children)

They are bad.

Get a ceramic mug, or canteen/water bottle with an aluminum or stainless steel internal lining, drink your tap water out of that, filter it if your tap quality sucks.

[–] [email protected] 1 points 6 hours ago

is aluminum a good idea? I remember reading that lots of years ago the use of aluminum cutlery contributed to developing dementia

[–] [email protected] 4 points 18 hours ago (1 children)

I assume soda and other bottled drinks are included in this warning, as well as any other container lined with plastic, and I think some canned drinks and food are….which, uh, sucks.

[–] [email protected] 6 points 18 hours ago (1 children)

Yep, even metal-canned sodas have a plastic liner on the inside of them.

[–] [email protected] 1 points 17 hours ago* (last edited 17 hours ago)

Unless it says BPA free or something. WF in brand cans removed it.

[–] [email protected] 2 points 18 hours ago (2 children)

Unless you live in one of the many countries without potable drinking water...also do you think the micro plastics are filtered out? I'm actually asking if they're filtered out

[–] [email protected] 3 points 17 hours ago

As far as I know, off the top if my head, there are not any affordable, attach to the tap in your sink type filters that actually filter out microplastics.

I may be out of date on that, been about 2 years since I last looked at filters... but yeah, afaik, we have no idea how to effectively filter out microplastics from water at an end user standpoint, as we do for other, older, mkre commonly worried about water pollutants.

... I guess if you fully boiled all your water to the point it is all steam, and then condenses back ti water, in a glass or metal recepticle, that might do something for reducing microplastics, but that is insanely energy and time intensive.

[–] [email protected] 3 points 18 hours ago (1 children)

I think the implication is that they come from the plastic bottle.

[–] [email protected] 2 points 17 hours ago

I hope you're right ..but also how much water/soda do we drink out of plastic without even thinking about it?