this post was submitted on 18 Dec 2024
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Sucralose tastes better and is healthier. SAMs club colas are pretty good
Healthier how? Every independent study comparing sugar substitutes I've ever read puts aspartame as the healthiest/safest.
https://www.healthline.com/nutrition/sucralose-vs-aspartame#bottom-line
Citations state they came from PubMed.
Sure, of course it's better with people who have a phenylalanine allergy, lol. That's like saying peanut free candy is better for people with a peanut allergy.
The kidney thing, I'll note that your source says it "may be" better, but it's also worth noting that aspartame has had 50yrs of studies against it, and in huge volumes (largely driven by the sugar lobby in the 80s and 90s). It's the most studied food additive in the history of the FDA and has never been meaningfully linked to any sort of major negative health issues.
The acceptable level of intake for aspartame is 50mg/kg vs 5mg/kg for sucralose, and the list of potential side effects is shorter, with sucralose including "diarrhea" and "muscle aches" in the list.
I know. The FDA says it is safe. Aspartame is bad for those with schizophrenia or any mental health in the fact that it can interfere with some SSRIs and antipsychotics. Caffeine is also a thing they say to limit for those taking them. The studies on some are still limited in either case. Nothing super definitive otherwise the FDA would ban it. And if it really matters, and really this will contradict my initial point, but I don't think people are really aiming for "good nutrition" anyway because soda being a junk food, lol. If people are concerned they wouldn't be drinking it, even diet because of the sodium, which is probably the worst thing, since sugar is no longer an issue.