this post was submitted on 18 Dec 2024
49 points (86.6% liked)
Asklemmy
44147 readers
1244 users here now
A loosely moderated place to ask open-ended questions
Search asklemmy ๐
If your post meets the following criteria, it's welcome here!
- Open-ended question
- Not offensive: at this point, we do not have the bandwidth to moderate overtly political discussions. Assume best intent and be excellent to each other.
- Not regarding using or support for Lemmy: context, see the list of support communities and tools for finding communities below
- Not ad nauseam inducing: please make sure it is a question that would be new to most members
- An actual topic of discussion
Looking for support?
Looking for a community?
- Lemmyverse: community search
- sub.rehab: maps old subreddits to fediverse options, marks official as such
- [email protected]: a community for finding communities
~Icon~ ~by~ ~@Double_[email protected]~
founded 5 years ago
MODERATORS
you are viewing a single comment's thread
view the rest of the comments
view the rest of the comments
https://www.healthline.com/nutrition/sucralose-vs-aspartame#bottom-line
Citations state they came from PubMed.
Sure, of course it's better with people who have a phenylalanine allergy, lol. That's like saying peanut free candy is better for people with a peanut allergy.
The kidney thing, I'll note that your source says it "may be" better, but it's also worth noting that aspartame has had 50yrs of studies against it, and in huge volumes (largely driven by the sugar lobby in the 80s and 90s). It's the most studied food additive in the history of the FDA and has never been meaningfully linked to any sort of major negative health issues.
The acceptable level of intake for aspartame is 50mg/kg vs 5mg/kg for sucralose, and the list of potential side effects is shorter, with sucralose including "diarrhea" and "muscle aches" in the list.
I know. The FDA says it is safe. Aspartame is bad for those with schizophrenia or any mental health in the fact that it can interfere with some SSRIs and antipsychotics. Caffeine is also a thing they say to limit for those taking them. The studies on some are still limited in either case. Nothing super definitive otherwise the FDA would ban it. And if it really matters, and really this will contradict my initial point, but I don't think people are really aiming for "good nutrition" anyway because soda being a junk food, lol. If people are concerned they wouldn't be drinking it, even diet because of the sodium, which is probably the worst thing, since sugar is no longer an issue.