this post was submitted on 03 Nov 2024
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This is very helpful. Honestly from all the comments here, yours have been the most insightful and helpful (not to say the others didnt help).
Funny enough I did hear about the ABC stuff when I tried therapy (I only had like 3 sessions and didn't like my therapist) but I never thought to apply the ABC to this situation. Thank you for that realisation, for sharing your expenice and for being so open to talking. And I am happy to hear about your current relationship going so well.
I'm very glad it was helpful! I study psychology, so always happy to be able to share a bit of knowledge :) Best of luck to you!