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Can your feet get ... smaller?? (sopuli.xyz)

submitted 1 year ago by [email protected] to c/[email protected]

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Over the last 4 years i've barely worn shoes like 30 days in total. Today I noticed my previously best fitting shoes are like a size too big.

Ive also lost 40 kg from the point i bought these shoes. Have the shoes shape been ruined or have my feet shrunk??

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[–] [email protected] 5 points 1 year ago* (last edited 1 year ago)

The sugary drinks is what did it for me too! First thing I cut out. Havent had anything but teas coffee amd inhumane amounts of water over the last 8 years. Maybe an average of like 3-4 sugary drinks a year at most.

Intermittent fasting was also my second most important method.

I also used to ask myself do you meed to eat or are you bored/ thirsty. Drink water and check back. If still feel hunger I'm eating.

Homecooked meals only. 0 fast food and very little going out for food anyways. Plus understamding nutrition.