Asklemmy

43891 readers

782 users here now

A loosely moderated place to ask open-ended questions

Search asklemmy 🔍

If your post meets the following criteria, it's welcome here!

Open-ended question
Not offensive: at this point, we do not have the bandwidth to moderate overtly political discussions. Assume best intent and be excellent to each other.
Not regarding using or support for Lemmy: context, see the list of support communities and tools for finding communities below
Not ad nauseam inducing: please make sure it is a question that would be new to most members
An actual topic of discussion

Looking for support?

Looking for a community?

Lemmyverse: community search
sub.rehab: maps old subreddits to fediverse options, marks official as such
[email protected]: a community for finding communities

~Icon~ ~by~ ~@Double_[email protected]~

founded 5 years ago

MODERATORS

[email protected]

Can your feet get ... smaller?? (sopuli.xyz)

submitted 1 year ago by [email protected] to c/[email protected]

39 comments fedilink hide all child comments

Over the last 4 years i've barely worn shoes like 30 days in total. Today I noticed my previously best fitting shoes are like a size too big.

Ive also lost 40 kg from the point i bought these shoes. Have the shoes shape been ruined or have my feet shrunk??

you are viewing a single comment's thread
view the rest of the comments

[–] [email protected] 5 points 1 year ago* (last edited 1 year ago) (1 children)

Out of curiosity, wat were the biggest changes you implemented?

My changes were basically three stages:

Cut out sugary drinks (both soft drinks and juice)
Keto
Intermittent fasting (this is much easier when you're already doing keto)

But even just cutting out sugary drinks made a big difference.

Would you do anything differently given hindsight?

I'd do it sooner. I'd also not get so caught up in trying to make keto food that mimics carby food (though maybe it actually is worthwhile doing it in the early days if you have cravings for certain things).

[–] [email protected] 5 points 1 year ago* (last edited 1 year ago)

The sugary drinks is what did it for me too! First thing I cut out. Havent had anything but teas coffee amd inhumane amounts of water over the last 8 years. Maybe an average of like 3-4 sugary drinks a year at most.

Intermittent fasting was also my second most important method.

I also used to ask myself do you meed to eat or are you bored/ thirsty. Drink water and check back. If still feel hunger I'm eating.

Homecooked meals only. 0 fast food and very little going out for food anyways. Plus understamding nutrition.