Casual Conversation

1651 readers

63 users here now

Share a story, ask a question, or start a conversation about (almost) anything you desire. Maybe you'll make some friends in the process.

RULES

Be respectful: no harassment, hate speech, bigotry, and/or trolling
Keep the conversation nice and light hearted
Encourage conversation in your post
Avoid controversial topics such as politics or societal debates
Keep it clean and SFW: No illegal content or anything gross and inappropriate
No solicitation such as ads, promotional content, spam, surveys etc.
Respect privacy: Don’t ask for or share any personal information

Casual conversation communities:

Related discussion-focused communities

founded 1 year ago

MODERATORS

[email protected]

How do you eat/hit your protein goals every day? (hackertalks.com)

submitted 3 weeks ago by [email protected] to c/[email protected]

19 comments fedilink hide all child comments

I'm on a program right now where I'm supposed to eat 150 plus grams of protein everyday.

It's unreasonably difficult to eat enough protein to hit the target. I get full and stuffed, I don't want to eat anymore, I still have like half the protein to go.

For people who are eating their target protein levels, how do you do it? How do you keep it palatable? How do you prevent satiety from stopping you?

you are viewing a single comment's thread
view the rest of the comments

[–] [email protected] 4 points 3 weeks ago (1 children)

Don't get me wrong, the food I cook tastes great, for the first 10 or 20 bites. But then, much like sailing across the oceans, halfway to plate clear, I hit the doldrums. The fork is heavy, the food is dense, the stomach is sending off leave me alone signals.

[–] [email protected] 10 points 3 weeks ago

Maybe try eating 4-5 smaller meals a day? "Grazing" rather than large filling meals