this post was submitted on 08 Oct 2024
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Hey I was a child of one of each!
You can't compare them. There's no scale of trauma, you can't say this was a level 6 while that's a level 8. They're both going to deeply effect you over the years in different ways.
Only way I dealt with it was by starting therapy.
My parents weren't great, but I think they did their best given their limited resources and the context of social norms at the time.
I too go to therapy. It doesn't help.