Asklemmy

44152 readers

1992 users here now

A loosely moderated place to ask open-ended questions

Search asklemmy 🔍

If your post meets the following criteria, it's welcome here!

Open-ended question
Not offensive: at this point, we do not have the bandwidth to moderate overtly political discussions. Assume best intent and be excellent to each other.
Not regarding using or support for Lemmy: context, see the list of support communities and tools for finding communities below
Not ad nauseam inducing: please make sure it is a question that would be new to most members
An actual topic of discussion

Looking for support?

Looking for a community?

Lemmyverse: community search
sub.rehab: maps old subreddits to fediverse options, marks official as such
[email protected]: a community for finding communities

~Icon~ ~by~ ~@Double_[email protected]~

founded 5 years ago

MODERATORS

[email protected]

What's Your Best Habit? (lemmy.ml)

submitted 2 months ago* (last edited 2 months ago) by [email protected] to c/[email protected]

79 comments fedilink hide all child comments

When I get fast food, I don't eat the fries until I get home.

you are viewing a single comment's thread
view the rest of the comments

[–] [email protected] 5 points 2 months ago

Great article, thanks for sharing.

TL;DR

"...push refined carbohydrates to the end of the meal to help reduce post-meal blood glucose levels and keep you feeling fuller longer.

Consider these tips:

Start with high-fiber, low-calorie foods with high water content, such as soups, vegetables and fruits. They’ll fill you up and limit the sugar you take in on an empty stomach.

Choose soluble fibers, such as nuts or beans, to slow digestion and possibly lower your risk of heart disease.

Eat plant-based proteins, which increase your fiber intake and lead to greater satiety.

Save high-fat foods for after fiber and protein since they affect heart health and don’t help with satiety."