this post was submitted on 17 Sep 2024
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Oh, it tastes fine, I'm saying like...energy-wise and sugar-crash-wise I feel bad. Just wondering if I'm missing something.
You probably need a fattier diet for your nutrition needs, since the diet listed is a carbs-and-protein diet. Try having way more nut butters / olive oil / other healthy fats
Fruit?
I've started eating a fruit (usually apple) after breakfast, and sometimes as an afternoon snack, and that keeps my energy up, personally.
If this is a new regimen for you it might just be an adjustment period. But I'm not a nutritionist. Just some random bean fan.
I meant the same thing. Spices are more than just taste.
And I seldom put sugar in my lemonade.
The rice seems to do the job