Science Memes

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Deficiencies (mander.xyz)

submitted 2 months ago by [email protected] to c/[email protected]

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[–] [email protected] 8 points 2 months ago (1 children)

I think ashwaganda is not supposed to be taken daily long term

[–] [email protected] 2 points 2 months ago* (last edited 2 months ago) (1 children)

It can be but you should Tay away from stuff that isn't just ground root powder as the "supplements" people sell that contain it can lead to liver damage over time, however the only cases of liver damage with ashwaghanda afaik are from extracts and gummies and shit.

[–] [email protected] 1 points 2 months ago* (last edited 2 months ago)

Thanks for this. I don't feel like it doesn't do much for me anyway compared to the other shit I take so I will probably eliminate it from my suppliment routine.