this post was submitted on 24 Aug 2024
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There has to be another way (lemmy.world)
submitted 3 months ago by [email protected] to c/[email protected]
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[–] [email protected] 3 points 3 months ago

There's a new theory going around that we age stepwise at 44, 60, and 78. Plus/minus a few years, individually, because biology is fuzzy.

And exercise isn't very good for weight loss. There's about the same calories in a 15 minute run as a 12 oz beer or a 30 gram "serving" of potato chips.