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There has to be another way (lemmy.world)

submitted 3 months ago by [email protected] to c/[email protected]

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[–] [email protected] 9 points 3 months ago (1 children)

I started weight lifting and intermittently doing cardio (intermittently because it's boring and I hate it). It fixed basically all the random aches and pain shit I was having but I also never got any endorphins out of it. I look good naked though so there's that.

[–] [email protected] 2 points 3 months ago

I've been doing P90X because I like lifting and hate cardio. I like the structure a lot because there's a ton of lifting but there's also a pliometrics day and a kenpi day for cardio that isn't boring.