me_irl

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me_irl (lemmy.world)

submitted 3 months ago by [email protected] to c/[email protected]

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[–] [email protected] 0 points 3 months ago (1 children)

Yeah I hate almost any and all forms of exercise. I picked up running back in March because people say exercise improves your mental health.

No it fucking doesn't. I'm still doing it every few days and it does not at all improve my mental health. Also running fucking sucks. People who enjoy it are psychopaths.

Figured I'd keep at it for now though. I don't run super far or fast. I run a bit over 3 miles every few days. It still sucks every time.

[–] [email protected] 1 points 3 months ago (1 children)

Running sucks ass, but cycling is fun. You just need to find something you enjoy

[–] [email protected] 1 points 3 months ago

Cycling and swimming as well sucks less than both. Significantly better for your joints and exercises pretty much all muscles. Downside is that not everyone has access to a pool regularly.