this post was submitted on 16 Jun 2024
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Cost by Protein Source (lemmy.ca)
submitted 5 months ago by [email protected] to c/[email protected]
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[–] [email protected] 2 points 5 months ago (2 children)

No problem! Turns out my Walmart only sells a single package type of tofu so take it with a grain of salt. It's still a cheap and good protein source, but not as dense as an animal or legume protein source.

[–] [email protected] 5 points 5 months ago

Take it with way more than a grain of salt

add some nutritional yeast and MSG, anything to give that tofu flavor!

[–] [email protected] 2 points 5 months ago

Yeah, I've got two packets of tofu at home and they list 12g and 15g of protein per 100g...