this post was submitted on 27 May 2024
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I don't experience this at all. I don't enjoy working out at all even after years of doing it consistently. I still have to force myself every time.
Same, I work out like I'm taking medicine. It might be my least favorite activity, but I know it's good for me so I've been trying to push through
Maybe you're just not doing something you enjoy so it counteracts the effect of endorphins and adrenaline?