this post was submitted on 15 May 2024
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Today I Learned

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cross-posted from: https://lemmit.online/post/2916897

This is an automated archive made by the Lemmit Bot.

The original was posted on /r/science by /u/mvea on 2024-05-15 10:17:06+00:00.

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[–] [email protected] 2 points 6 months ago (1 children)

I struggled with insomnia a lot.

Podcasts and audiobooks helped me immensely. I have wireless headphones but I don't "wear" them, I just rest them on top of whichever ear. I turn the volume down to a level where I need to concentrate to hear the words. It's exceedingly rare that it takes me more than 15 minutes to fall asleep these days. Staying asleep is another story though.

[–] [email protected] 2 points 6 months ago

Oh that’s interesting, I’ll try that