this post was submitted on 13 Apr 2024
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It's a good way to start getting into the mentality. Baby steps. (lemmy.world)
submitted 6 months ago* (last edited 6 months ago) by [email protected] to c/[email protected]
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Getting healthy is such a personal journey. Do what works best for you. Keep trying new things till something works.

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[–] [email protected] 2 points 6 months ago (1 children)

Eating 2/3 of a plate generally speaking isn’t a bad idea, and dietary science has advanced since the 1980s to the point where we now know the body can produce fat from dietary intakes other than actual fat.

In fact, a high fat, low carb diet like a plate of 2/3 meat and cheese plus some veggies, is a great way to improve one’s gut biome.

My own anxiety and depression basically disappear when I keep my carb intake below 120 grams a day.

[–] [email protected] -1 points 6 months ago

I'm not reading all that but good job explaining maybe idk