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deagle (lemmy.ml)

submitted 7 months ago by [email protected] to c/[email protected]

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[–] [email protected] 5 points 7 months ago (1 children)

Keep it up. We had a step challenge at work and I was regularly getting like 14,000-22,000 a day for the month. Now that's over I'm averaging like 5.2k a day and I should sort that.

[–] [email protected] 5 points 7 months ago (1 children)

Hey, 5k a days is a good target, I believe the 10k is not required now. The key is consistency. Move everyday.

[–] [email protected] 1 points 7 months ago (1 children)

The 10k thing was for advertising and wasn't based in any research. Kinda like the 3k mile oil change.

[–] [email protected] 1 points 7 months ago (1 children)

10k isn’t bad for you. What they doing selling steps.

I would change my own oil at 3k. Better for a longer engine life, even if we can go to 6k or 10k it’s all about care of the engine. If I own it I’m looking after it.

[–] [email protected] -1 points 7 months ago

See, you fell for the marketing campaigns.